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Exactly what does this micro-biome feed on to stay joyful and Energetic? Fiber! Almonds are a superb supply of dietary fiber that makes them an excellent probiotic in your gut. So, some almonds per day will preserve the gassies absent!3) Heart-Loving Antioxidant Powers: Almonds are one of many richest foodstuff resources of alpha-tocopherol, the fo